Eggs (2-4 large, organic or pasture-raised preferred)

• – A powerhouse of protein healthy fats, and essential vitamins. Fresh eggs yield the best texture and taste.

Butter (1 tablespoon, unsalted, grass-fed if available)

• – Adds richness enhances flavor, and prevents sticking while cooking.

Milk or cream (1-2 tablespoons, optional)

• – Helps achieve a softer fluffier consistency. Whole milk or heavy cream works best.

Salt (to taste, preferably sea salt or Himalayan salt)

• – Enhances the natural flavors of the eggs.

Black pepper (to taste, freshly ground preferred)

• – Adds a subtle kick and depth to the dish.

Optional Additions for Extra Flavor and Nutrition

Cheese (cheddar, feta, parmesan, or goat cheese, finely grated or crumbled)

• – Increases protein content and adds a creamy savory touch.

Herbs (chives, parsley, basil, or thyme, finely chopped)

• – Fresh herbs elevate the flavor profile while adding antioxidants.

Vegetables (spinach, mushrooms, tomatoes, or bell peppers, diced and pre-cooked if necessary)

• – Boosts vitamins fiber, and overall nutritional value.

Protein Boosters (smoked salmon, turkey, or crispy bacon, chopped)

• – A great way to increase protein intake while enhancing taste.

Spices (paprika, cayenne pepper, or garlic powder)

• – Adds warmth and depth to the flavor without overpowering the eggs.