Easy Rotisserie Chicken Wraps
Savor our easy rotisserie chicken wraps recipe for a quick, healthy meal bursting with flavor—perfect for lunch, dinner, or a snack on the go.
Ingredients
Rotisserie Chicken:
- You can shred the chicken or chop it. If you want to shred the rotisserie chicken for a smoother filling grab a fork and pull the meat into strands. If you prefer chunkier bites, simply dice it.
Tortilla:
- Soft tortillas come in different sizes from large burrito styles to smaller portions. A soft flour tortilla is a good starting point. If you want fewer carbs, you can replace it with lettuce leaves for a lettuce wrap.
Shredded Lettuce:
- Crisp lettuce like iceberg or romaine. This keeps your wrap fresh and slightly crunchy.
Cheddar Cheese:
- Shredded cheese or even cubed cheddar cheese. You can also use mozzarella or feta if you want a different flavor.
Avocado:
- Perfect for a creamy texture. You can mash it or slice it.
Red Onion:
- Use it fresh for a sharp taste or sauté it for a milder flavor.
Pickle:
- Add pickles for tangy crunch. Some people love pickle slices in wraps.
Ranch Dressing or BBQ Sauce:
- Sauce helps bind the ingredients together and adds a burst of flavor. A delicious sauce can be the highlight of the wrap.
Salt and Pepper:
- Basic but essential seasonings.
Any Extra Fillers:
- Cooked rice beans, shredded carrots, or a leftover side dish if you like a heartier wrap.
Instructions
Gather Your Ingredients
- Place your cooked rotisserie chicken on a cutting board. Decide if you want to shred the meat or chop it. If you plan to shred the chicken, use two forks and pull in opposite directions to create fine strands. This approach works well for Shredded chicken wraps.
Prep the Tortillas
- Warm your tortilla wrap lightly if you prefer a softer texture. You can do this in a hot skillet over medium-high heat for about 15-30 seconds per side. Warming also helps the tortilla become more flexible, making it easier to roll without tearing.
Lay Out the Filling
- Spread your sauce. If you love smoky flavors, go with a sweet and saucy BBQ sauce. If you like a creamy, tangy taste, choose ranch dressing. Slathered sauce along the center of the tortilla in a straight line, leaving about an inch at the edge of the tortilla on both sides for easy folding.
- Spoon the shredded or chopped rotisserie chicken down the center.
- Add shredded lettuce, red onion, pickle slices, and avocado. You can also sprinkle in cheddar cheese for a melted effect if you plan to toast the wrap.
Season and Customize
- Sprinkle salt and pepper to taste. If you want a bit of heat, drizzle hot sauce. If you want a milder flavor, stick with your main sauce.
Fold and Roll
- Fold the sides of the tortilla inward to secure the filling.
- Carefully wrap tightly from the bottom up, similar to rolling a burrito. This keeps everything contained. If you want a crispier exterior, you can place the wrap seam-side down on a hot skillet. Let it toast for about 2-3 minutes until golden brown, then flip. This step is optional but adds a crispy finish.
Serve and Enjoy
- Slice each wrap in half for a nice presentation. You can serve with extra sauce on the side or pack it in a plastic wrap for transport. This approach helps keep the wrap from getting soggy in transit.
Notes
Nutrition Information (per serving)
- Calories: 400
- Total Fat: 14g
- Protein: 30g
- Carbohydrates: 40g
- Fiber: 4g
- Additional Nutrients: Contains essential vitamins and minerals from fresh vegetables; sodium levels vary with sauce choice.
Categorization
- Course: Lunch, Dinner, Snack
- Cuisine: American (Casual)
- Diet: Balanced, High-Protein (with gluten-free lettuce wrap option available)
- Method: No-cook/Quick Assembly
- Keyword: rotisserie chicken wraps
- Skill Level: Beginner