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Gluten-free dairy-free sweet potato and chickpea curry served in a bowl with quinoa and fresh cilantro garnish

Delicious Gluten and Dairy-Free Lunch 

Jordan Mike
Discover delicious gluten and dairy-free lunch ideas with easy recipes for healthy, flavorful meals. Perfect for meal prep and dietary needs!
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course dinner, lunch
Cuisine Indian
Servings 4 people
Calories 320 kcal

Ingredients
  

1 cup cooked quinoa

1/2 cup roasted sweet potatoes

1/2 cup chickpeas, roasted

1/4 cup cherry tomatoes, halved

1 tbsp tahini dressing

1 tbsp chopped parsley

Instructions
 

Preheat the oven to 375°F (190°C).

  • Toss sweet potatoes and chickpeas with olive oil, salt, and paprika.

Roast for 25-30 minutes until golden brown for a delicious gluten free dairy free dish.

  • In a bowl, combine quinoa, roasted vegetables, and cherry tomatoes.

Drizzle with tahini dressing and garnish with parsley.

    Notes

    Nutrition Information (Per Serving)

    Nutrient Amount
    Calories 320 kcal
    Fat 8g
    Protein 12g
    Carbs 50g
    Fiber 10g
    Sugar 8g
    Sodium 400mg

    Categorization

    • Course: Lunch, Dinner
    • Cuisine: Indian-Inspired
    • Diet: Gluten-Free, Dairy-Free, Vegan
    • Method: One-Pan Cooking
    • Keyword: Sweet Potato Chickpea Curry, Gluten-Free Dairy-Free Curry
    • Skill Level: Beginner
    Keyword Gluten-Free Dairy-Free Curry, Sweet Potato Chickpea Curry