Chicken Breakfast Recipes
Discover easy, protein-packed chicken breakfast recipes perfect for busy mornings. Quick, delicious, and customizable to fuel your day!
Ingredients
Chicken Breast or Thighs (1 lb)
- – Opt for boneless skinless chicken for a lean protein base. Want to save time? Use pre-cooked shredded chicken for effortless meal prep.
🥚 Eggs (4 large)
- – A nutrient powerhouse eggs add creaminess, fluffiness, and extra protein, making your breakfast hearty and filling.
🥬 Fresh Vegetables (1 cup)
- – Boost your meal with color crunch, and essential vitamins. Think spinach, bell peppers, tomatoes, zucchini, or onions for freshness and flavor.
🧀 Cheese (½ cup, optional)
- – Add a sprinkle of shredded cheddar mozzarella, or feta for a creamy, savory finish.
🍞 Whole-Grain Bread or Tortillas (2-3)
- – Ideal for breakfast wraps sandwiches, or toasted sides, providing healthy complex carbs.
🥑 Avocado (1 medium)
- – Packed with healthy fats avocado adds a buttery texture that perfectly complements the savory chicken.
- Seasonings & Pantry Staples:
🫒 Olive Oil (2 tbsp)
- – A heart-healthy fat that enhances flavor and helps achieve a golden crispy sear on the chicken.
🌶️ Paprika (1 tsp)
- – Adds a warm smoky depth to your dish.
🧄 Garlic Powder (1 tsp)
- – Because everything tastes better with garlic!
🧂 Salt & Pepper (to taste)
- – Essential for balancing and enhancing flavors.
🌿 Optional Herbs (½ tsp)
- – Fresh parsley cilantro, or dried oregano bring a refreshing burst of flavor.
Instructions
Step 1: Prep Your Ingredients Like a Pro
- 🔪 Slice & Dice: Begin by cutting your chicken into bite-sized pieces for faster cooking. If using pre-cooked shredded chicken, set it aside for easy mixing later. Dice bell peppers, spinach, onions, or your favorite vegetables into small, uniform pieces for even cooking.
- 🥚 Crack & Whisk: In a medium bowl, crack the eggs and whisk until smooth. Add a pinch of salt, black pepper, and a dash of paprika to enhance the flavor.
- 🔥 Preheat the Skillet: Heat a non-stick skillet over medium heat and add 1 tablespoon of olive oil for a perfect sear.
Step 2: Cook the Chicken to Perfection
- 🍗 Sear for Flavor: Add your chicken pieces to the hot skillet and season with garlic powder, paprika, salt, and pepper.
- 🍳 Golden & Juicy: Cook the chicken for 6-8 minutes, stirring occasionally, until it's fully cooked and has a nice golden-brown color. Remove from the pan and set aside.
Step 3: Sauté the Vegetables for a Fresh Boost
- 🥕 In the Same Skillet: Drizzle in a little more olive oil, then toss in your diced vegetables for a vibrant, nutritious base.
- 🥗 Cook to Perfection: Stir frequently for 4-5 minutes, allowing the vegetables to soften while still keeping a slight crunch. This ensures they retain their nutrients and flavor.
Step 4: Scramble the Eggs to Fluffy Goodness
- 🥄 Make Room for Eggs: Push the sautéed veggies to one side of the skillet, creating space for the eggs.
- 🍳 Pour & Stir: Slowly pour the whisked eggs into the open space and let them cook for 30 seconds before gently stirring. Combine the eggs with the vegetables for a perfectly blended scramble.
Step 5: Bring It All Together
- 🍗 Add the Chicken Back In: Once the eggs start to set, reintroduce the cooked chicken to the skillet.
- 🥘 Mix & Warm: Stir everything together for 1-2 minutes, ensuring the flavors meld and the dish is evenly heated.
Step 6: Serve & Savor Every Bite
- 🍽️ Plate It Up: Spoon the delicious mixture onto a serving plate, into a breakfast bowl, or onto a whole-grain tortilla for a grab-and-go wrap.
- 🥑 Garnish for Extra Flavor: Add fresh herbs, sliced avocado, shredded cheese, or a drizzle of hot sauce for an extra layer of taste.
Notes
Nutrition Information (Per Serving):
- Calories: 350 kcal
- Protein: 35g
- Fat: 12g
- Carbohydrates: 28g
- Fiber: 4g
- Sugar: 3g
- Sodium: 480mg
Recipe Categorization:
- Course: Breakfast, Brunch
- Cuisine: American, Mediterranean, High-Protein
- Diet: High-Protein, Low-Carb, Gluten-Free (if served without bread)
- Cooking Method: Stovetop, Skillet
- Keyword: Chicken Breakfast Recipe, Protein-Packed Breakfast, Healthy Breakfast Ideas
- Skill Level: Easy