Bone In Shank Recipes In Pressure Cooker
Tender and flavorful, this Bone In Shank Recipes In Pressure Cooker delivers fall-off-the-bone perfection in under an hour. Easy, rich, and delicious! 🍽️
Ingredients
🟢 Bone-In Shank (Beef or Lamb) – The star of the dish! Bone-in shank is rich in connective tissue and marrow, which melts into the sauce, giving it an unbeatable depth of flavor. Choose well-marbled cuts for extra juiciness.
🟢 Onion, Garlic, Carrots, and Celery – This aromatic base builds a rich, savory foundation. Finely chopped veggies not only enhance flavor but also break down beautifully into the sauce.
🟢 Tomato Paste – A small amount adds a touch of acidity and enhances the natural umami of the meat. It also helps thicken the sauce.
🟢 Beef or Vegetable Broth – Provides moisture and intensifies the overall taste. Opt for a low-sodium broth so you can adjust seasoning as needed.
🟢 Olive Oil or Butter – Used for searing the shank, locking in juices, and building a flavorful crust before pressure cooking.
🟢 Bay Leaves and Fresh Herbs (Rosemary, Thyme, or Parsley) – Infuses the sauce with earthy, aromatic notes.
🟢 Seasonings & Spices:
- ✔️ Salt & Black Pepper – Enhances natural flavors.
- ✔️ Paprika or Smoked Paprika – Adds warmth and a subtle smokiness.
- ✔️ Cumin Optional – If you love deep, earthy notes, a pinch of cumin elevates the dish beautifully.
Instructions
Sear the Shank for Maximum Flavor
- Why? Searing locks in juices and creates a caramelized crust that adds depth to the final dish.
- 🔸 Heat the Pressure Cooker – Select the sauté function (if using an Instant Pot) or heat a little olive oil in a stovetop pressure cooker.
- 🔸 Pat the Shank Dry – Use a paper towel to remove excess moisture, ensuring a beautiful sear.
- 🔸 Season Generously – Sprinkle salt, pepper, and paprika over all sides.
- 🔸 Sear for 3-4 Minutes Per Side – Brown the shank until golden, then remove and set aside.
Build the Flavor Base
- Why? Aromatics and seasonings create a rich, deeply infused sauce that enhances the meat.
- 🔸 Sauté the Aromatics – In the same pot, add chopped onions, garlic, carrots, and celery. Cook for 2-3 minutes until softened.
- 🔸 Add Tomato Paste – Stir in 2 tablespoons of tomato paste and cook for another minute to enhance its sweetness.
- 🔸 Deglaze the Pot – Pour in ½ cup of broth and use a wooden spoon to scrape up any browned bits (flavor gold!).
Pressure Cook to Perfection
- Why? Cooking under pressure tenderizes the shank in record time, mimicking slow-braising.
- 🔸 Return the Shank to the Pot – Nestle it back in, making sure it's submerged in liquid.
- 🔸 Add Remaining Ingredients – Pour in 2-3 cups of broth, add bay leaves, thyme, and any optional spices.
- 🔸 Seal and Cook –
For Beef Shank: Set to high pressure for 45-50 minutes.
- For Lamb Shank: Cook for 35-40 minutes.
- 🔸 Natural Pressure Release – Let the pressure release naturally for 15 minutes, then manually release any remaining pressure.
- 💡 Why Natural Release? It prevents the meat from becoming tough by allowing juices to redistribute properly.
Thicken and Enhance the Sauce
- Why? A rich, velvety sauce elevates the dish, making it perfect for serving over mashed potatoes or rice.
- 🔸 Remove the Shank – Transfer to a plate and cover loosely with foil to keep warm.
- 🔸 Reduce the Sauce – Set the pressure cooker to sauté mode and simmer for 5-7 minutes to thicken.
- 🔸 Optional Thickener: If needed, mix 1 tablespoon cornstarch with 2 tablespoons water, then stir into the sauce.
Serve & Enjoy!
- 🔸 Plate the shank over mashed potatoes, rice, polenta, or couscous.
- 🔸 Spoon the rich, flavorful sauce over the top.
- 🔸 Garnish with fresh parsley or rosemary for a pop of color and freshness.
- 💡 Leftovers? Store in an airtight container and refrigerate for up to 4 days or freeze for later.
Notes
🥦 Nutrition Information (Per Serving)
- Calories: ~450 kcal
- Protein: 40g
- Fat: 22g
- Carbohydrates: 12g
- Fiber: 3g
- Sodium: ~500mg (varies based on broth used)
🍽️ Recipe Categories
- Course: Main Dish
- Cuisine: Mediterranean, French, Moroccan (customizable)
- Diet: High-Protein, Low-Carb, Gluten-Free (without thickener)
- Cooking Method: Pressure Cooker, Instant Pot, One-Pot Cooking
- Keywords: Bone-in shank, beef shank, lamb shank, pressure cooker recipes, tender shank recipe, braised meat, fall-off-the-bone
- Skill Level: Easy to Intermediate