Beef Bell Pepper and Vegan Cheese Omelette
Enjoy a Beef Bell Pepper and Vegan Cheese Omelette—a protein-packed, flavorful breakfast that's easy to make, low-carb, and irresistibly delicious!
Ingredients
½ cup chickpea flour (or vegan egg replacer)
- – A nutrient-rich high-protein alternative to eggs, creating a light yet hearty omelette.
½ cup unsweetened plant-based milk (almond, soy, or oat)
- – Adds moisture and helps achieve the perfect creamy smooth batter.
2 tablespoons nutritional yeast
- – Enhances the cheesy umami flavor while boosting the dish with B vitamins.
¼ teaspoon turmeric powder
- – Not only does this add a beautiful golden color but it also provides anti-inflammatory benefits.
½ teaspoon black salt (Kala Namak)
- – A must-have for any vegan egg recipe giving the omelette a subtle, eggy taste.
½ teaspoon baking powder
- – Helps create a light airy texture, preventing the omelette from becoming too dense.
½ teaspoon garlic powder
- – Adds depth and a savory kick to the batter.
½ teaspoon smoked paprika – Infuses a subtle smoky richness that pairs beautifully with the vegan beef.
Salt and pepper to taste
- – Enhances the flavors and brings everything together.
- For the Filling:
2 strips vegan beef, chopped
- – Brings a smoky crispy bite to balance the soft, creamy omelette.
½ cup bell peppers, diced (red, yellow, or green)
- – Adds a sweet slightly crunchy texture while packing in vitamins and antioxidants.
¼ cup dairy-free cheese, shredded – Melts beautifully, adding creamy indulgence to every bite. Choose a variety that melts well, such as vegan cheddar, mozzarella, or gouda.
¼ cup onions, finely chopped
- – Provides a mild sweetness and depth of flavor.
1 tablespoon olive oil or vegan butter
- – For cooking the omelette and ensuring it doesn’t stick to the pan.
Fresh herbs for garnish (parsley, chives, or cilantro)
- – Brightens the dish with a fresh aromatic finish.
Instructions
Prepare the Omelette Batter
- A smooth, well-mixed batter is key to achieving the right texture.
- In a mixing bowl, whisk together the chickpea flour (or vegan egg replacer), plant-based milk, nutritional yeast, turmeric, black salt, baking powder, garlic powder, smoked paprika, salt, and pepper.
- Stir until the batter is completely smooth with no lumps. The consistency should be similar to traditional pancake batter—pourable but not too runny. If it feels too thick, add a splash of extra plant-based milk until you reach the right texture.
- Let the batter rest for 5 minutes. This allows the chickpea flour to absorb moisture, creating a fluffier, more cohesive omelette.
- Sauté the Fillings for Maximum Flavor
Cooking the fillings separately ensures they’re perfectly caramelized and flavorful before being added to the omelette.
- Heat 1 tablespoon of olive oil or vegan butter in a non-stick pan over medium heat.
- Add the chopped vegan beef and cook for 2-3 minutes, stirring occasionally, until it becomes crispy and golden brown.
- Toss in the diced bell peppers and onions. Sauté for 3-4 minutes until they soften slightly but still have a little bite.
- If adding extra ingredients like mushrooms, spinach, or chili flakes, stir them in now and cook for another 2 minutes.
- Once done, remove the filling from the pan and set it aside.
Cook the Omelette to Golden Perfection
- A good non-stick pan and the right heat setting make all the difference in achieving a perfectly cooked, easy-to-flip omelette.
- Wipe the pan clean and add another teaspoon of oil or vegan butter.
- Pour the omelette batter into the pan, swirling it around to create an even, round shape.
- Cook over medium-low heat for 4-5 minutes, allowing the batter to set slowly. The edges should begin to firm up while the center remains slightly soft.
- Use a spatula to gently lift the edges and check for a light golden brown color underneath. If needed, cover the pan with a lid for 1-2 minutes to help the center cook through.
Add the Fillings and Melt the Cheese
- Now comes the best part—bringing all the flavors together.
- Sprinkle the vegan cheese evenly over one half of the omelette.
- Spoon the sautéed beef, bell pepper, and onion mixture on top of the cheese.
- Let the omelette cook for another minute, allowing the cheese to melt slightly.
Fold and Serve
- Flipping a vegan omelette is easier than you think with the right technique.
- Using a wide spatula, carefully lift one side of the omelette and fold it over the fillings.
- Press gently and let it cook for another 1-2 minutes to ensure everything is heated through.
- Slide the omelette onto a plate, garnish with fresh herbs like parsley or chives, and serve immediately.
Notes
Nutrition Information (Per Serving)
- Calories: 320 kcal
- Protein: 18g
- Carbohydrates: 6g
- Fat: 25g
- Fiber: 2g
- Sodium: 580mg
- Sugar: 2g
Recipe Categorization
- Course: Breakfast, Brunch
- Cuisine: American, Fusion
- Diet: Gluten-Free, Low-Carb
- Method: Stovetop
- Keyword: Bacon omelette, Bell pepper omelette, Vegan cheese omelette, High-protein breakfast, Low-carb breakfast
- Skill Level: Easy